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An Incredibly versatile core strength and stabilization exercise device.

  • ALL
  • LEVEL 1
  • LEVEL 2
  • LEVEL 3
  • LEVEL 4
Glute Blaster
LEVEL 2
Mountain Climbers
LEVEL 2
One Arm Pushup / Fly on Knees
LEVEL 2
Roll Out Plank with Resistance Band
LEVEL 3
Rock Climbers on Knees
LEVEL 2
Roll Out with Resistance Band on Knees
LEVEL 2
Core Straddle in Plank
LEVEL 2
Roll Out, Standing to Plank
LEVEL 4
Breast Stroke and Reverse on Knees
LEVEL 2
One Arm Pushup, Press and Fly in Plank
LEVEL 3
Wheel Crunch from Plank
LEVEL 3
Roll Out from Knees
LEVEL 3
Single Wax On / Wax Off in Plank or Knees
LEVEL 1
Inch Worm
LEVEL 3
One Arm Rollout with Resistance Band from Knees
LEVEL 3
Hamstring Curl
LEVEL 2