An Incredibly versatile core strength and stabilization exercise device.
Plank variation exercises are superior to crunches or sit-ups. The ab rollout is one of the most effective core exercises.
One hand, two hands and feet can be used on the Core Coaster. Dozens of exercises can be performed from the Glute Blaster to lunges to the Core Angel.
Beginners can use the bands for assistance with the ab rollout and advanced users can use the bands for resistance with mountain climbers, crunches and fish tails.